Question: How do I know what size BodyTogs® I should order?

Answer: To determine which size you need, measure the circumference of the widest part of your calf (for leg Togs) and the widest part of your forearm (for arm Togs) …. See the sizing charts below:

BodyTogs®Sizing Chart for Legs
Measuring the circumference of the widest part of your calf
10.5-12.5″ Small
13-16.5″ Medium
17-18.5″ Large
19+” X-Large

BodyTogs® Sizing Chart for Arms
Measuring the circumference of the widest part of your forearm (Just below the elbow)
8.0-11.0″ Small/Medium
11.0-14.0″ Large/X-Large

Question: How many BodyTogs® come in an order?
Answer: BodyTogs® are sold as sets. If you order 1 set (pair) you will get 2 weighted sleeves; 1 for your right arm or leg and 1 for your left arm or leg.

Question: Do BodyTogs® contain magnets?
Answer: No! BodyTogs® do not contain magnets and will not harm your electronic equipment. BodyTogs® are made from galvanized stainless steel so they will not rust. The fabric is a lycra/spandex blend.

Question: Can I wash my BodyTogs®?
Answer: Yes, BodyTogs® are washable. We advise that you hand wash them in cold water and lay them on a flat surface to dry.

Question: Do BodyTogs® come in a heavier weight?
Answer: At this time BodyTogs® are not available in a heavier weight (up to 5 lbs.) Our research shows that our current weight of up to 5 lbs. (2.5 lbs. in each sleeve) is extremely effective for everyone who wants to burn extra calories throughout the day and tone muscles.

Question: How long should I wear my BodyTogs® each day?
Answer: Start off gradually. For the first day, wear them for 2 or 3 hours and increase the amount of time each day. Very quickly, you will be wearing them for the recommended 8 – 10 hours a day without even noticing they are on! Remember, BodyTogs® were designed so that you could wear them discreetly. Wear BodyTogs® to work and no one will know you are working out on the job!

Question: My BodyTogs® are slipping down. What can I do?
Answer:  BodyTogs® were designed with no-slip gel strips to aid in preventing slippage.  However; a small percentage of people may still experience a problem.  First, check to make sure you purchased the correct size (See sizing chart above).   Next, try adjusting the Velcro fasteners.  You can also try wearing a pair of socks underneath or over top of your BodyTogs®.  See which option works best for you.  If you continue to have problems, please contact us at

Question: How much weight can I expect to lose by wearing BodyTogs®?
Answer: Wearing BodyTogs® for up to 10 hours a day has proven to be as effective as a 2-mile run in calorie burn. Add a sensible diet and exercise routine and watch those pounds disappear!

If you still have questions, please feel free to contact us at We will respond to your inquiry within 24 hours.